The Primal Pantry bars
Whilst pecans are high in fat, the new study has shown that rather than being detrimental to the levels of cholesterol and fats in our blood the...
Using Energy Gels For Long Runs
If you’ve ever trained for a half or full marathon, chances are you’ve considered using energy gels. Are they the best choice for...
8 Best Breakfasts For Long Runs
How do you fuel your longest runs? You need to be energised but not heavy. Here are 8 great ideas for long-run breakfasts.
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Said to be the next coconut water, with suggested health benefits ranging from soothing upset stomachs to helping your skin glow, one of the...
8 Amazing Protein Foods For Running And Weight Loss
Most of us know we need to eat plenty of protein to fuel our bodies and recover from running training. What are the best sources of protein for...
Breakfast Benefits of Buckwheat
The Living Food Kitchen, leading providers of wholesome natural foods, have recently launched an exciting range of delicious Raw Buckwheat...