Double The Flavour, Half The Sugar – YumCha Iced Tea’s
Summer is coming, which means it’s time to replace the winter brew with a refreshing glass of iced tea.
How To Make Your Own Sports Drink For Running
Staying hydrated is essential for runners, but sports drinks can be pricey. Here’s how to make your own! Every runner knows how important...
Honestly Healthy Hydration – DRINKmaple…
Honestly Healthy Hydration – it may be the latest in hip hydration but there’s nothing gimmicky about DRINKmaple… It was discovered hundreds...
Dr Zak’s bagel – The wait is over
Jammed full of juicy raisins and the spicy sweet flavour of cinnamon the new bagels certainly don’t let the side down when it comes to taste...
Dr Zak’s new Powdered Peanut Butter
The word ‘revolutionary’ is overused in nutrition, but there is no doubt that Dr Zak’s new Powdered Peanut Butter is just that.
A Runner’s 7 Rules For Fat Loss
Finding it hard to shift the festive pounds? Here are 7 ways to trim away at body fat without affecting your energy for running. Forget slimming...