No More Winter Excuses!
It might be dark, cold, and damp. But don’t let Winter stop you from running… It doesn’t seem long ago that we were able to do...
5 “Healthy” Foods That Might Surprise You
You need the right healthy foods to fuel your running. Don’t make these mistakes!
Is Your Healthy Food Really Good For You?
The hidden costs of so-called healthy food We all try to eat a little healthier when we take up running. Are your healthy eating promises really...
The Coconut Company’s coconut flour
Our organic coconut flour is finely ground from freshly dried defatted coconut meat resulting in a delicate powder with a mild coconut aroma and...
Do Female Runners “Need” Protein Supplements?
Confused about the protein powder supplements sold in health shops? Here are the facts. What’s In Those Tubs?
RECIPES FROM MERIDIAN FOODS TO GET YOU RACE READY
Good news racers! Meridian Foods, the UK’s leading producer of nut butters and our title sponsor for the 2016 Meridian Windsor Half Marathon and...