Is Your Healthy Food Really Good For You?
The hidden costs of so-called healthy food We all try to eat a little healthier when we take up running. Are your healthy eating promises really...
The Coconut Company’s coconut flour
Our organic coconut flour is finely ground from freshly dried defatted coconut meat resulting in a delicate powder with a mild coconut aroma and...
Do Female Runners “Need” Protein Supplements?
Confused about the protein powder supplements sold in health shops? Here are the facts. What’s In Those Tubs?
RECIPES FROM MERIDIAN FOODS TO GET YOU RACE READY
Good news racers! Meridian Foods, the UK’s leading producer of nut butters and our title sponsor for the 2016 Meridian Windsor Half Marathon and...
The Cleanest Protein Bars Around by The Primal Pantry
The Primal Pantry, the brand that brought you the UK’s cleanest snack bars are releasing a new range of completely natural protein bars to fuel...
Petal powdered weight loss
With spring in the air it’s the time to start thinking about getting in shape for summer