How To Deal With Pain When You Want To Run
As keen runners, we will all have to deal with pain at some point. Here’s how to minimise it and cope. We all hope for a pain-free running career...
Simplyfeet answer foot care questions
The specialist team at www.simplyfeet.co.uk answer common foot care questions from Running4Women readers.
Your 1, 2, 3 For Tackling Running Injuries
Being injured can be one of the most frustrating things a runner faces. Here are our top 3 actions to take if you find yourself injured.
Our Experts
Any injury problems? Have you need of help or advice with aches and pains then Anglea is the person to ask. Angela is our Physiotherapy Expert.
Returning Stronger
Getting injured, told to stop exercising and rest is something none of us really want to hear, especially if it’s after months of training.
Blisters – The Bane of Every Runners Life!
Blisters are possibly one of the most common running injuries. They can hit you when you least expect it and can put an end to a good race or...
What is Plantar Fasciitis
What is Plantar Fasciitis? The plantar fascia is a think fibrous band of tissue under the foot which runs from the heel to the toes. Plantar...
What Are Shin Splints?
What are Shin Splints? Shin splints is the name given to describe pain around the tibia (shin bone) on the front of the lower leg and can be used...