The best running plan to lose weight
Running can be a great weight loss tool – here’s how to use running to lose weight Plenty of people enjoy running as a healthy part of their...
Run For Fun – Can Running Make Us Happier?
Scientific paper confirms that running is the ultimate mood-booster! Does running need to be a serious sporty hobby? Do you have to enter races or...
No-kit exercises for stronger legs
Power up your training runs with stronger legs and glutes – no gym required! Every runner should do a bit of strength training. But how many of us...
The Physical Benefits Of Great Hydration
I’m sure we’re all aware that it’s a good idea to drink more water, particularly when we’re involved in endurance type...
How To Dress For Summer Training
Summer weather is finally here – here’s how to run in style Warmer weather brings its own set of challenges to us runners. From sun protection to...
Why You Should Start a Training Diary – Part 2
3. Creating Your Workout Plan Why Exercise? You will be healthier You will look better You will be less Stressed You will have fun! Setting your...
Eating Tips For 10K Training
As you get deeper into your 10K training plan, fuel your body all the way with these nutrition rules for women. Whether your 10K race goal is a...
15 Tips For A Healthier Future-You
Do the things your fitter self does – today! We’ve all got a strong mental image of how we’d love to look and feel. As a runner, how do you...