3 Easy Bodyweight Exercises To Avoid Injury
These simple exercises could slash your chance of running injury Running is a fantastic way to tone and strengthen your lower body, but all...
Set Your Best Running Goals Ever For 2022
Can you believe we are just a few days away from 2022? What will you achieve with your fitness and running goals? Let’s start planning now. Who’s...
The best running plan to lose weight
Running can be a great weight loss tool – here’s how to use running to lose weight Plenty of people enjoy running as a healthy part of their...
Run For Fun – Can Running Make Us Happier?
Scientific paper confirms that running is the ultimate mood-booster! Does running need to be a serious sporty hobby? Do you have to enter races or...
7 Reasons To Run On Holiday
Here are 7 reasons we can think of to run whilst on holiday – what would you add to the list?
No-kit exercises for stronger legs
Power up your training runs with stronger legs and glutes – no gym required! Every runner should do a bit of strength training. But how many of us...
The Physical Benefits Of Great Hydration
I’m sure we’re all aware that it’s a good idea to drink more water, particularly when we’re involved in endurance type...
How To Dress For Summer Training
Summer weather is finally here – here’s how to run in style Warmer weather brings its own set of challenges to us runners. From sun protection to...