Have A Healthy Christmas (Without Harsh Food Rules!)
Nobody wants to get out of shape at Christmas, but we don’t like the idea of silly rules and restrictions either. Here’s a great way to stay in...
Boost Your Immune System Throughout Winter
At this time of year, sniffles can take hold for weeks and seem hard to shake off, with offices full of coughs and kids bringing germs with them...
A New Phase of Running.
NEW! A Regular Blog From our Regular Contributor: HashTagg Runner A new phase of #running Welcome to the first-ever HashTagg Runner column! Join...
Do You Need Sports Nutrition?
There are so many running supplements out there, but do you really need them? What are they for and which ones are right for you? Here’s our...
How To Hydrate For Summer Running
Your hydration strategy starts before your running shoes go on! If there’s one thing all runners understand, it’s how hot and sweaty running gets...
The Top 10 Hydrating Foods For Hot Days
Stay super hydrated with nature’s best foods for summer running It’s so important to stay hydrated, especially over these hot summer months...
Why Running is Benefitting Your Mind as Well as Your Body
We all know that running is good for our body, and after the past few years of lockdowns, home gym sessions and the ‘new normal’ setting in, we’re...
A Female Runner’s Guide To Hydration (Before, During. After)
Get hydration right and you’ll be rewarded with better running performance Striking the right balance of hydration is key to running well. Get it...