Health – Page 11 – Running4Women

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Much as we all love to run, there are times when running isn’t the best idea. Yes, really! Here are the (few) times when it’s best to...

Whether you can’t wait to get back out running, or want to start with a gentle jog, here’s some great advice about running after...

July 19, 2013 0 0

Pregnancy is a happy time but, for runners, it can be one full of concerns. Here are the answers to your most common pregnancy running...

July 11, 2013 0 0

If you’ve decided to carry on running during your pregnancy, you’ll need to be aware of potential health issues – and how to...

July 4, 2013 0 0

There’s a lot to think about if you carry on running during your pregnancy. Take on board these practical running tips.

June 28, 2013 0 0

Pregnant runners need a few bits of specialist kit to get them through their training runs in comfort. Here are our favourite running products for...

June 21, 2013 0 0

We know the common reasons for starting a running routine: fitness, weight loss, personal achievement. Here are the running4women team’s...

April 12, 2013 0 0

We’re always telling you about the importance of hydration for female runners. Here’s a review of the handy (and tasty!) Nuun...

April 5, 2013 0 0