What Are Shin Splints?
What are Shin Splints? Shin splints is the name given to describe pain around the tibia (shin bone) on the front of the lower leg and can be used...
Iliotibial Band Syndrome
The Iliotibial band is a connective tissue band that runs down the lateral aspect (outside) of the thigh. It is a continuation of the tendinous...
What is Achilles Tendonitis
Achilles tendonitis is one of the most common overuse injuries in runners. The Achilles tendon is the large tendon at the back of the ankle joint...
Runners Knee
This term is used to describe pain around the patella(kneecap). The patella femoral joint is the joint between the femur (thigh bone) and the...
Managing Your Energy
Physical energy is the fundamental source of fuel in life. If you don’t have enough physical energy, you won’t have adequate emotional...