Five Reasons To Love Running
We know the common reasons for starting a running routine: fitness, weight loss, personal achievement. Here are the running4women team’s...
12 Days of Christmas Winners Announced
We’re pleased to announce the winners of our December 12 Days of Christmas challenge.
Our Experts
Any injury problems? Have you need of help or advice with aches and pains then Anglea is the person to ask. Angela is our Physiotherapy Expert.
June Competition
We have a fantastic Competition for the month of June! Simply answer the question below and you will be in with a chance of winning a pair of...
What is Plantar Fasciitis
What is Plantar Fasciitis? The plantar fascia is a think fibrous band of tissue under the foot which runs from the heel to the toes. Plantar...
What Are Shin Splints?
What are Shin Splints? Shin splints is the name given to describe pain around the tibia (shin bone) on the front of the lower leg and can be used...
Iliotibial Band Syndrome
The Iliotibial band is a connective tissue band that runs down the lateral aspect (outside) of the thigh. It is a continuation of the tendinous...
What is Achilles Tendonitis
Achilles tendonitis is one of the most common overuse injuries in runners. The Achilles tendon is the large tendon at the back of the ankle joint...