Psychological Benefits of Running
One survey found that 72% of those who exercised sufficiently to maintain a moderate level of fitness – equivalent to running 10km per week –...
The Truths and Falsehoods About Fat Loss
Before Embarking On a Fat Loss Programme You Should Read This: Daily energy expenditure consists of 3 components: 1. Resting metabolic rate...
Running For A Better Life
You only live once. So you may as well enjoy it. And what if you found a way to increase life expectancy, look more youthful and have some fun...
Recovering From Running A Marathon
As marathon season hits its peak, we look at the things you must do to aid recovery from your race.
Running Out of Control
Ever feel your life’s getting out of control? Emails, texts, work, family and finances can lead to a total overload of information, tasks and...
What Can You Learn From Your Previous Fitness Year?
What can you learn and how can your 2016 help you plan an even better 2017?
Winter Face And Hand Creams On Test
This cold snap is bad news for our poor faces and hands! If you’ve run outside in the last few days you’ll have experienced the worst...
10 Ways To Put A Spring In Your Running Step
We all know it’s important to eat right, rest right and exercise right so here are R4W’s top ten tips to put a spring back in your running...