What Can You Learn From Your Previous Fitness Year?
What can you learn and how can your 2016 help you plan an even better 2017?
Winter Face And Hand Creams On Test
This cold snap is bad news for our poor faces and hands! If you’ve run outside in the last few days you’ll have experienced the worst...
The Pre Christmas Social Survival Guide
Let’s be honest, December is not an easy time to be a runner.
10 Ways To Put A Spring In Your Running Step
We all know it’s important to eat right, rest right and exercise right so here are R4W’s top ten tips to put a spring back in your running...
The Physical Benefits Of Great Hydration
I’m sure we’re all aware that it’s a good idea to drink more water, particularly when we’re involved in endurance type...
When Running Affects Your Menstrual Cycle
We posted an article last week about the female athlete triad, a combination of symptoms which are often experienced by endurance athletes. One of...
What Is The Female Athlete Triad (and are you at risk)?
Exercise is good for us, helping us maintain a healthy weight, build strong bones and manage stress. But sometimes exercise can lead to unwanted...
Putting Soya Milk On the Map
Whilst protein shakes may have replaced dairy milk as our recovery drink of choice, a new soya brand launched in Tesco stores this January hopes...