General – Running4Women

Stay safe, cool, and comfortable running in warm summer weather Run at the coolest time of day. It’s usually coolest early in the morning, which...

July 17, 2020 0 0

Is there any benefit to running every day? Let’s find out You love running, and you have time to do a short run every day. But...

April 28, 2020 0 0

We all know it’s important to eat right, rest right and exercise right so here are R4W’s top ten tips to put a spring back in your running...

March 29, 2020 0 0

The weather has changed outside, we are being hit with gales, snow, storms and downpours. Stay safe with this no-nonsense advice.

Keen to keep a simple training schedule in place over Christmas?

Which are the healthiest bits of Christmas food (you might be surprised!) Christmas is about quality time, loved ones… and food! You can’t deny...

Let’s be honest, December is not an easy time to be a runner.

December 2, 2019 0 0

Here are 7 reasons we can think of to run whilst on holiday – what would you add to the list?

July 25, 2019 0 0