General Archives - Running4Women

Let’s be honest, December is not an easy time to be a runner.

3 days ago 0 0

Here are 7 reasons we can think of to run whilst on holiday – what would you add to the list?

July 25, 2019 0 0

Stay safe, cool, and comfortable running in warm summer weather Run at the coolest time of day. It’s usually coolest early in the morning, which...

July 24, 2019 0 0

Running in Summer heat poses a few new physical challenges to athletes. As the thermometer rises, our bodies have to work harder to moderate our...

June 28, 2019 0 0

These simple exercises could slash your chance of running injury Running is a fantastic way to tone and strengthen your lower body, but all...

April 24, 2019 0 0

Don’t let January get the better of you – here’s how to keep running Make a success of January, and you’ve got a head start on your 2019...

January 7, 2019 0 0

Which are the healthiest bits of Christmas food (you might be surprised!) Christmas is about quality time, loved ones… and food! You can’t deny...

Keen to keep a simple training schedule in place over Christmas?