General Archives - Running4Women

Changing seasons can be a struggle for outdoor runners. Use running to beat the symptoms of SAD.

Keen to keep a simple training schedule in place over Christmas?

5 key tips to make the most of off road running Off road running is fun, exhilarating, and a great way to shake up your running routine...

October 11, 2016 0 0

Is there any benefit to running every day? Let’s find out You love running, and you have time to do a short run every day. But...

October 6, 2016 0 0

Do you run outdoors, on the treadmill, or both? Discover the definitive pros and cons to both styles of training. Ask an outdoor runner about...

February 4, 2016 0 0

For those occasional days when your motivation to keep running is low, discover a new reason to be a runner! The Running4Women community can...

January 19, 2016 0 0

Clocks go back an hour this weekend. Make the most of the extra hour with our ideas!

October 21, 2015 0 0

We’ve cut through the confusion to bring you 5 real-life tips which are the perfect partners for your running habit!

July 10, 2015 0 0