Set Your Best Running Goals Ever For 2022
Can you believe we are just a few days away from 2022? What will you achieve with your fitness and running goals? Let’s start planning now. Who’s...
Boost Your Immune System Throughout Winter
At this time of year, sniffles can take hold for weeks and seem hard to shake off, with offices full of coughs and kids bringing germs with them...
The best running plan to lose weight
Running can be a great weight loss tool – here’s how to use running to lose weight Plenty of people enjoy running as a healthy part of their...
Run For Fun – Can Running Make Us Happier?
Scientific paper confirms that running is the ultimate mood-booster! Does running need to be a serious sporty hobby? Do you have to enter races or...
Do You Need Sports Nutrition?
There are so many running supplements out there, but do you really need them? What are they for and which ones are right for you? Here’s our...
7 Reasons To Run On Holiday
Here are 7 reasons we can think of to run whilst on holiday – what would you add to the list?
No-kit exercises for stronger legs
Power up your training runs with stronger legs and glutes – no gym required! Every runner should do a bit of strength training. But how many of us...
How To Hydrate For Summer Running
Your hydration strategy starts before your running shoes go on! If there’s one thing all runners understand, it’s how hot and sweaty running gets...