The Physical Benefits Of Great Hydration
I’m sure we’re all aware that it’s a good idea to drink more water, particularly when we’re involved in endurance type...
How To Dress For Summer Training
Summer weather is finally here – here’s how to run in style Warmer weather brings its own set of challenges to us runners. From sun protection to...
Why You Should Start a Training Diary – Part 2
3. Creating Your Workout Plan Why Exercise? You will be healthier You will look better You will be less Stressed You will have fun! Setting your...
Eating Tips For 10K Training
As you get deeper into your 10K training plan, fuel your body all the way with these nutrition rules for women. Whether your 10K race goal is a...
A Female Runner’s Guide To Hydration (Before, During. After)
Get hydration right and you’ll be rewarded with better running performance Striking the right balance of hydration is key to running well. Get it...
Unexpected Ways That Running Will Change Your Life
Running has many positive effects, from the obvious like weight-loss to the unexpected. Here are some surprising benefits running brings to...
15 Tips For A Healthier Future-You
Do the things your fitter self does – today! We’ve all got a strong mental image of how we’d love to look and feel. As a runner, how do you...
3 Easy Bodyweight Exercises To Avoid Injury
These simple exercises could slash your chance of running injury Running is a fantastic way to tone and strengthen your lower body, but all...