Forget Winter – Get Ready For Spring
It still looks good outside but this rain and wind scenario is getting a bit challenging now, especially if you’re a runner wanting to do some...
Do You Need Specific Running Kit For A 10K Race?
A smart selection of running apparel will make your 10K journey more comfortable. Here’s how to choose the best kit. Your 10K race is likely to...
9 Reasons To Run
To celebrate International Women’s Day, let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a comment –...
How To Prepare For Your 10K Race
Sort these three simple things now, before you get started on your Training Plan, and your 10K experience will be more fun! Before you get started...
Why Run A 10K In Your 40s?
You can run a 10K race at any age, but here’s why it’s especially amazing in your 40s! Women runners of all ages will tell you that running keeps...
Taking Your First Steps Towards A 10K
10K is the perfect distance for beginners who want the challenge of a race. We’ll help you get started. Think running races aren’t for you? We’d...
Advice for New Runners
You can probably remember the person who helped you when you first started running. Now you’re the runner, and people ask you for advice. Here are...
Running For Cardio Training Really Does Matter
Why Running For Cardio Training Really Does Matter In a world of gym training and fitness classes, here’s why good old running really matters for...