Running Training Archives - Page 4 of 20

To celebrate International Women’s Day, let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a comment –...

March 8, 2018 0 0

Sort these three simple things now, before you get started on your Training Plan, and your 10K experience will be more fun! Before you get started...

March 2, 2018 0 0

You can run a 10K race at any age, but here’s why it’s especially amazing in your 40s! Women runners of all ages will tell you that running keeps...

10K is the perfect distance for beginners who want the challenge of a race. We’ll help you get started. Think running races aren’t for you? We’d...

You can probably remember the person who helped you when you first started running. Now you’re the runner, and people ask you for advice. Here are...

Why Running For Cardio Training Really Does Matter In a world of gym training and fitness classes, here’s why good old running really matters for...

We’ve written in the past about why we run. The overwhelming response from you ladies is that you run because running is your me-time: your...

January 11, 2018 0 0

It’s a new year and whether you’re new to running or an experienced club runner, you’ll love these 5 tips for achieving your...