Why Run A 10K In Your 40s?
You can run a 10K race at any age, but here’s why it’s especially amazing in your 40s! Women runners of all ages will tell you that running keeps...
Taking Your First Steps Towards A 10K
10K is the perfect distance for beginners who want the challenge of a race. We’ll help you get started. Think running races aren’t for you? We’d...
Advice for New Runners
You can probably remember the person who helped you when you first started running. Now you’re the runner, and people ask you for advice. Here are...
Running For Cardio Training Really Does Matter
Why Running For Cardio Training Really Does Matter In a world of gym training and fitness classes, here’s why good old running really matters for...
How Running Boosts Your Confidence
We’ve written in the past about why we run. The overwhelming response from you ladies is that you run because running is your me-time: your...
Make 2018 Your Best Running Year Yet!
It’s a new year and whether you’re new to running or an experienced club runner, you’ll love these 5 tips for achieving your...
3 Things You Need To Know About Running After 50
Running is amazing for physical and mental health at any age. Read this if you’re one of our 50+ female runners.
Have You Decided To Run On Christmas Day?
Here’s how to run on Christmas Day without upsetting the festivities.