Don’t Start Training For Your 10K Without Reading This
Your entry form is in, but don’t lace up your running shoes without reading this. You’re itching to get started on your 10K training plan –...
Forget Winter – Get Ready For Spring
It still looks good outside but this rain and wind scenario is getting a bit challenging now, especially if you’re a runner wanting to do some...
Do You Need Specific Running Kit For A 10K Race?
A smart selection of running apparel will make your 10K journey more comfortable. Here’s how to choose the best kit. Your 10K race is likely to...
9 Reasons To Run
To celebrate International Women’s Day, let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a comment –...
How To Prepare For Your 10K Race
Sort these three simple things now, before you get started on your Training Plan, and your 10K experience will be more fun! Before you get started...
9 Reasons You Should Run A 10K
On the fence about entering your first 10K? Here are 9 things to persuade you! #1 Push Past The 5K Comfort Zone If you’ve cracked the 30-minute...
Why Run A 10K In Your 40s?
You can run a 10K race at any age, but here’s why it’s especially amazing in your 40s! Women runners of all ages will tell you that running keeps...
Taking Your First Steps Towards A 10K
10K is the perfect distance for beginners who want the challenge of a race. We’ll help you get started. Think running races aren’t for you? We’d...