Train For Your First Sub-60 10K
Finish your 10K race under an hour with our 8-week training plan Finishing a 10K race in under one hour is a fantastic goal for many runners. It’s...
5 Ways To Log Your Training For A Faster 10K
Why – and how – should you track your 10K training? Does it really make a difference if you track your running training for a 10K or...
9 Reasons You Should Run A 10K
On the fence about entering your first 10K? Here are 9 things to persuade you! #1 Push Past The 5K Comfort Zone If you’ve cracked the 30-minute...
Essential Tips For Running In Rainy Weather
How to have safe, effective training runs when it won’t stop raining! Will this bad weather ever end? So far 2021 has been, snowy, wet and windy –...
How Hill Training Benefits Your Winter Running
Do you include hill sprints and hilly runs in your winter running training? Here are some of our favourite reasons for running hills in Autumn and...
Forget Winter – Get Ready For Spring
It still looks good outside but this rain and wind scenario is getting a bit challenging now, especially if you’re a runner wanting to do some...
Ready To Step Up From 5K To 10K?
Make the transition from 5k to your first 10K race easy and enjoyable Remember when you started running? One mile seemed an incredible...
Quality Training When Time Is Tight
Do you need to run on your lunchbreak? Before the school-run? Here’s how to get a quality training run done when time is tight.