The Principles of Training
You will undoubtedly have heard it said that when you break a bone, it heals to become stronger than it was before you broke it. That is exactly...
You will undoubtedly have heard it said that when you break a bone, it heals to become stronger than it was before you broke it. That is exactly...
Nike Town Runners Club – all runs leave from the ground floor of Nike Town, London at 6.30pm on Tuesdays, and there is also a run especially for...
To understand how different types of training can improve your running and race times, it is helpful to understand some basic physiology.
Intermediate 5k training programme
Beginners 10k Training Programme
Intermediate 10k Training Programme
Beginners Marathon Training Programme
5k Training programme for beginners