Why You Should Start a Training Diary – Part 1
Running is a very basic yet magical form of exercise – you simply put one foot in front of the other and before you know it you have covered a...
Train For Your First Sub-60 10K
Finish your 10K race under an hour with our 8-week training plan Finishing a 10K race in under one hour is a fantastic goal for many runners. It’s...
Get Faster & Fitter With Incline Running
7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill – especially if you don’t have to –...
How To Run Your Fastest 10K Yet
Make 2023 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 23rd September this year, and we’re getting ready...
10 After Dark Safety Tips
Now that the clocks have gone back, our evenings are darker and many of us will now run in the dark. It’s time to take safety even more...
5 New Ideas For Sticking To Your Running Schedule Over Winter
Don’t let dark evenings and cold days ruin your running mojo! Let’s not kid ourselves – running gets more difficult over Winter. Not so long...
These 7 Ideas Will Motivate You To Run Today!
Don’t feel like running today? You will after you read this… How’s your running mojo today? Nowhere to be found? We can help with that. We asked...
10 essential safety tips for women runners
Stay safe and enjoy running as the daylight hours get shorter Personal safety for female runners Safety has always been an important topic for...