Running Training Archives

On the fence about entering your first 10K? Here are 9 things to persuade you! #1 Push Past The 5K Comfort Zone If you’ve cracked the 30-minute...

13 days ago 0 0

Get to the start line without missing a single day of training because of injury! Get Yourself An MOT Before you start any training plan, get a...

24 days ago 0 0

Make sure your dog enjoys running as much as you do The family dog can make a great running partner, but you need to be sure he’s enjoying it as...

May 17, 2019 0 0

Why – and how – should you track your 10K training? Does it really make a difference if you track your running training for a 10K or...

March 19, 2019 0 0

7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill – especially if you don’t have to –...

With snow forecast for lots of the UK, it’s time to talk safety. Specifically, how can we continue to run outside in snow, slush and ice...

January 23, 2019 0 0

Make 2019 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 28th September this year, and we’re getting ready...

January 16, 2019 0 0

We love running on Christmas Day. For most of us, it’s an established Christmas tradition.