Why You Should Start a Training Diary – Part 2
3. Creating Your Workout Plan Why Exercise? You will be healthier You will look better You will be less Stressed You will have fun! Setting your...
Do You Need Specific Running Kit For A 10K Race?
A smart selection of running apparel will make your 10K journey more comfortable. Here’s how to choose the best kit. Your 10K race is likely to...
Why You Should Start a Training Diary – Part 1
Running is a very basic yet magical form of exercise – you simply put one foot in front of the other and before you know it you have covered a...
Taking Your First Steps Towards A 10K
10K is the perfect distance for beginners who want the challenge of a race. We’ll help you get started. Think running races aren’t for you? We’d...
These 7 Ideas Will Motivate You To Run Today!
Don’t feel like running today? You will after you read this… How’s your running mojo today? Nowhere to be found? We can help with that. We asked...
Setting Short and Long Term Goals
As you achieve each short-term goal your confidence will grow and you will be that much closer to the next one.
Get Faster & Fitter With Incline Running
7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill – especially if you don’t have to –...
Your Perfect 3 Runs A Week Training Plan
The best way to train if you run 3 times a week The kids are back to school and lockdown restrictions are starting to lift in England. Many women...