Running Training Archives

7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill – especially if you don’t have to –...

1 hour ago 0 0

With snow forecast for lots of the UK, it’s time to talk safety. Specifically, how can we continue to run outside in snow, slush and ice...

28 days ago 0 0

Make 2019 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 28th September this year, and we’re getting ready...

January 16, 2019 0 0

We love running on Christmas Day. For most of us, it’s an established Christmas tradition.

Don’t let dark evenings and cold days ruin your running mojo! Let’s not kid ourselves – running gets more difficult over Winter. Not so long...

Don’t feel like running today? You will after you read this… How’s your running mojo today? Nowhere to be found? We can help with that. We asked...

Cooler weather and shorter daylight hours can benefit your running. Here’s how to make the most of Autumn. Most runners love Autumn. The blazing...

October 10, 2018 0 0

Are you joining us for the Windsor Women’s 10K? Your first 10K is a step into the unknown. What happens when you turn up on the day? How do the...