Quality Training When Time Is Tight
Do you need to run on your lunchbreak? Before the school-run? Here’s how to get a quality training run done when time is tight.
20 Ways to Get Motivated For 2020
New year, new decade, and new running goals – here’s how to get motivated! Stuck for inspiration? We’ve asked around the Running4Women team and...
These 7 Ideas Will Motivate You To Run Today!
Don’t feel like running today? You will after you read this… How’s your running mojo today? Nowhere to be found? We can help with that. We asked...
Got Into The London Marathon? 7 Things To Do Now!
Places for the London Marathon 2020 have been announced. Are you in? Congrats! Getting that announcement can bring a range of emotions –...
5 Rules For Better Autumn Running
Cooler weather and shorter daylight hours can benefit your running. Here’s how to make the most of Autumn. Most runners love Autumn. The blazing...
9 Rules For Your Final Weeks Of 10K Training
Your best-ever guide to the final three weeks before the Windsor 10K Are you joining us on 28th September for the Windsor Women’s 10K? With...
Training For A 10K When Pushed For Time
Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run whenever you want. No pressure, no stress. You could...
10 Tips For Running Your Best 10K
Make this year’s Windsor 10K your best 10K every with these 10 training tips. 10K is a great race distance – short enough that you can hold...