Taking Your First Steps Towards A 10K
10K is the perfect distance for beginners who want the challenge of a race. We’ll help you get started. Think running races aren’t for you? We’d...
These 7 Ideas Will Motivate You To Run Today!
Don’t feel like running today? You will after you read this… How’s your running mojo today? Nowhere to be found? We can help with that. We asked...
Setting Short and Long Term Goals
As you achieve each short-term goal your confidence will grow and you will be that much closer to the next one.
Get Faster & Fitter With Incline Running
7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill – especially if you don’t have to –...
Your Perfect 3 Runs A Week Training Plan
The best way to train if you run 3 times a week The kids are back to school and lockdown restrictions are starting to lift in England. Many women...
Train For Your First Sub-60 10K
Finish your 10K race under an hour with our 8-week training plan Finishing a 10K race in under one hour is a fantastic goal for many runners. It’s...
5 Ways To Log Your Training For A Faster 10K
Why – and how – should you track your 10K training? Does it really make a difference if you track your running training for a 10K or...
9 Reasons You Should Run A 10K
On the fence about entering your first 10K? Here are 9 things to persuade you! #1 Push Past The 5K Comfort Zone If you’ve cracked the 30-minute...