Why Run A 10K In Your 40s?
You can run a 10K race at any age, but here’s why it’s especially amazing in your 40s! Women runners of all ages will tell you that running keeps...
Taking Your First Steps Towards A 10K
10K is the perfect distance for beginners who want the challenge of a race. We’ll help you get started. Think running races aren’t for you? We’d...
Advice for New Runners
You can probably remember the person who helped you when you first started running. Now you’re the runner, and people ask you for advice. Here are...
Running For Cardio Training Really Does Matter
Why Running For Cardio Training Really Does Matter In a world of gym training and fitness classes, here’s why good old running really matters for...
Black Country – Beginner Group Finder
There are a variety of different walking/jogging groups across the Black Country for beginners looking to get active in a social, group...
West Park 4 week Beginner Sessions
For beginners looking to get active in a social, fun, & FREE group environment! West Park 4 week Beginner Sessions
Running For Total Beginners – A Guide To First Steps – Part 1
Have you been inspired by seeing others run, watched super human achievements in the London marathon, read about amazing stories of people...
Developing A Solid Running Foundation
Many newcomers to running make the common mistake of training too much too soon and therefore run a high risk of becoming injured early on.