Nine Things To Do Before Your Half Marathon
With just weeks until your Spring half-marathon, make sure you tie up these loose ends! Calculate Your Pace If this is your first half-marathon...
Fuelling Up The Week Of Your 10K Race
Running a 10K race this weekend? Here’s how to handle fuelling and hydration (aka food and drink!) this week.
7 Things Every Runner Must Do Before Race Day
It’s 10K and half-marathon season upon us! How many of the things on our race-preparation list can you tick off?
The Inside Track: Windsor 10K Race Preview
Have you entered the Running4Women Windsor 10K yet? Here’s the R4W team with a round-up of what makes this race so very special.
R4W’s Guide To Race Week
The taper period of half marathon training might not contain much training, but it’s crucial to your race-day success. Here’s how to...
Smart Ways To Fix Last Minute Half Marathon Problems
Half-marathon race day is nearly here. But what if disaster strikes? Don’t panic, we’ve got you covered. Here’s how to fix...
How To Get A PB At Your Next Half Marathon
You’ve chosen the race, you’ve done the training. And you really, really want a PB at your half-marathon. Here are 5 tricks which...
How to Run a Good Race
Entering a race is exciting yet slightly daunting no matter what level you are. To avoid a drama on the day, there are several things you can do...