9 Things You Might Learn From Your First 10K
Running your first 10K isn’t just about getting a finishers medal. You’ll learn so much from the experience…
Are These 8 Things Holding You Back From Running Your First 10K Race?
Let us help you break down these 8 barriers and take the plunge! It’s no surprise that 10K is the race-distance of choice for so many first-time...
Can Running Help You Lose Those “Final Few Pounds”?
When you’re getting in shape, the final 5lbs can seem the hardest to lose. Here’s how running can help you. Losing weight...
13 Running Tips For Your Next Half-Marathon
We’ve gathered 13 great tips for your next half-marathon race. Here’s one for every mile (the final 0.1 mile will be a breeze!)
Nine Things To Do Before Your Half Marathon
With just weeks until your Spring half-marathon, make sure you tie up these loose ends! Calculate Your Pace If this is your first half-marathon...
Fuelling Up The Week Of Your 10K Race
Running a 10K race this weekend? Here’s how to handle fuelling and hydration (aka food and drink!) this week.
7 Things Every Runner Must Do Before Race Day
It’s 10K and half-marathon season upon us! How many of the things on our race-preparation list can you tick off?
The Inside Track: Windsor 10K Race Preview
Have you entered the Running4Women Windsor 10K yet? Here’s the R4W team with a round-up of what makes this race so very special.