How to Run a Good Race
Entering a race is exciting yet slightly daunting no matter what level you are. To avoid a drama on the day, there are several things you can do...
10 Tips For Your Best Marathon Day Ever
The big day is nearly here! Whether this is your first marathon, or the latest of many, follow our 10 tips and have a marathon race day to...
What Happens on Race Day?
You have taken the bit between your teeth and have entered your first race – but what happens now? Most races these days will send you your...
10 Ways to Avoid Those Race Day Hiccups
You’ve trained hard for the big day, you want everything to go as smoothly as possible. Some things are out of your control; the weather...
Training Tips For Your First 10km Race
You’ve entered your first 10km race. It’s time to step up the running training to tackle the distance and pace.
How To Be An Awesome Running Supporter
Do your loved ones want to support your running and racing? Here are some suggestions so they can be awesome running supporters. Send them this...
What To Expect At Your First Half Marathon
As the date of your very first half-marathon creeps closer, we take a look at what to expect on race day.
Ten Tips For Half Marathon Race Day
You’ve done it, the training is done and the next stage is the start line. Here are the Running4Women team’s top ten tips to make...