The Inside Track: Windsor 10K Race Preview
Have you entered the Running4Women Windsor 10K yet? Here’s the R4W team with a round-up of what makes this race so very special.
R4W’s Guide To Race Week
The taper period of half marathon training might not contain much training, but it’s crucial to your race-day success. Here’s how to...
Smart Ways To Fix Last Minute Half Marathon Problems
Half-marathon race day is nearly here. But what if disaster strikes? Don’t panic, we’ve got you covered. Here’s how to fix...
How To Get A PB At Your Next Half Marathon
You’ve chosen the race, you’ve done the training. And you really, really want a PB at your half-marathon. Here are 5 tricks which...
5 Safety Tips Now The Clocks Have Gone Back
Whether you run early or late, the clocks going back can affect your regular training runs. Stay safe with our top safety tips for female...
How to Run a Good Race
Entering a race is exciting yet slightly daunting no matter what level you are. To avoid a drama on the day, there are several things you can do...
10 Tips For Your Best Marathon Day Ever
The big day is nearly here! Whether this is your first marathon, or the latest of many, follow our 10 tips and have a marathon race day to...
What Happens on Race Day?
You have taken the bit between your teeth and have entered your first race – but what happens now? Most races these days will send you your...