How To Run Negative Splits In Your Next Race
Run your fastest ever race by training for negative splits Are you ready to give your next race everything you’ve got? A lot goes in to running a...
Stay Injury-Free All Through Your 10K Plan
Get to the start line without missing a single day of training because of injury! Get Yourself An MOT Before you start any training plan, get a...
5 Safety Tips Now The Clocks Have Gone Back
Whether you run early or late, the clocks going back can affect your regular training runs. Stay safe with our top safety tips for female...
Your Best-Ever 10K Recovery Plan
Our expert tips for a faster recovery after your 10K race Congratulations you have completed the Windsor Women’s 10K! Whether you surprise...
10K Training – The Final 7 Days
Get your final week of 10K training right with our expert tips It’s nearly here – you only have a week left until your 10K race! A lot can...
9 Tips For Running Your First 10K
Is this your first 10 race? Follow these 9 tips to make it a day to remember. The 10K is the UK’s favourite race distance – and our Windsor...
7 Ways To Make Your First 10K Unforgettable
You’ve filled in the entry form…now it’s time to get your mindset right. Keep calm and run your first 10K! You’re perfectly capable of running...
10 Top Tips For Race Success In 2017
Get to the start line of your running race by avoiding these common hurdles! Ever wondered why so many people sign up to running races, yet not...