What To Expect From 10K Race Day
Are you joining us for the Windsor Women’s 10K? Your first 10K is a step into the unknown. What happens when you turn up on the day? How do the...
Are you joining us for the Windsor Women’s 10K? Your first 10K is a step into the unknown. What happens when you turn up on the day? How do the...
Make this year’s Windsor 10K your best 10K ever with these ten training tips. 10K is a great race distance – short enough to hold a good...
Running your first 10K? Here’s how to structure every kilometre. If you’re running your first 10K race this month, you might be starting to worry...
Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run whenever you want. No pressure, no stress. You could...
Get to the start line without missing a single day of training because of injury! Get Yourself An MOT Before you start any training plan, get a...
Running faster once in a while can result in running faster all the time – here’s what we mean We all want to be faster runners. But what...
Make the transition from 5k to your first 10K race easy and enjoyable Remember when you started running? One mile seemed an incredible...
Make 2023 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 23rd September this year, and we’re getting ready...