5 Reasons To Sign Up For Our Races Today
5 reasons to sign up for our races today The weather is getting better We wouldn’t be British if we didn’t put this point first! With the weather...
4 Running Training Tips To Improve Your Races
4 running training tips to improve your races – from 5k to half marathons Apply these four running training tips to all elements of your...
The Best Stretches To Prepare For the Windsor Women’s 10k
Here are 6 simple stretches you can do at home in the lead up to the 10k Don’t wait until after race day to do your long-run stretches. There are...
What is The Theory Behind Low Heart-Rate Running
The urge to make every run feel like ‘hard work’ is adopted by a lot of runners. You may already know that, in order to be faster and fitter, 80%...
How to set out your Spring training plan
Spring officially starts in March, so it’s time to start your better-weather training plan. Here’s what you can achieve in 8 weeks. What are your...
7 Best At-Home Yoga Stretches For Runners
Pledge to stretch more at home with the best yoga poses for runners Yoga is one of those things we know we should do… but never get around to. The...
Your 8-Week Beginner Training Plan For New Runners
2022 is going to be the year you become a runner. It all starts with these first few weeks. But what’s the best training plan for a new runner...
No-kit exercises for stronger legs
Power up your training runs with stronger legs and glutes – no gym required! Every runner should do a bit of strength training. But how many of us...