8 things you can be doing to improve your running… that isn’t actually running
Indeed, there’s always room for improvement in your running. Whether it’s your stride length, endurance levels or your speed injections, there is...
3 Easy Bodyweight Exercises To Avoid Injury
These simple exercises could slash your chance of running injury Running is a fantastic way to tone and strengthen your lower body, but all...
9 Reasons To Run
Let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a comment – we’d love to hear about why you run. #1...
How To Build On Your Winter Training Base
Spring is here – it’s time to consolidate your winter training to get fitter, faster and stronger. Does anybody truly enjoy training over Winter?...
5 ways to build mental strength for running
Be a better runner by spending some time training your brain As runners, we spend years training our lungs, heart, and muscles. We obsess over...
How to set out your Spring training plan
Spring official starts in March, so it’s time to start your better-weather training plan. Here’s what you can achieve in 8 weeks. What are your...
Simple strategies to get faster in Spring 2022
Good weather is around the corner and it’s the perfect time to focus your training. Here are 6 ways to get faster – fast! What is it about Spring...
Get Faster & Fitter With Incline Running
7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill – especially if you don’t have to –...