How To Prepare For Your 10K Race
Sort these three simple things now, before you get started on your Training Plan, and your 10K experience will be more fun! Before you get started...
9 Reasons You Should Run A 10K
On the fence about entering your first 10K? Here are 9 things to persuade you! #1 Push Past The 5K Comfort Zone If you’ve cracked the 30-minute...
Why Run A 10K In Your 40s?
You can run a 10K race at any age, but here’s why it’s especially amazing in your 40s! Women runners of all ages will tell you that running keeps...
Taking Your First Steps Towards A 10K
10K is the perfect distance for beginners who want the challenge of a race. We’ll help you get started. Think running races aren’t for you? We’d...
Advice for New Runners
You can probably remember the person who helped you when you first started running. Now you’re the runner, and people ask you for advice. Here are...
Running For Cardio Training Really Does Matter
Why Running For Cardio Training Really Does Matter In a world of gym training and fitness classes, here’s why good old running really matters for...
Why Fitness New Years Resolutions (Hardly) Ever Work
How are your resolutions holding up? If they’ve slipped, here’s what to do about it! Don’t feel bad if your fitness “resolutions” have already...
How Running Boosts Your Confidence
We’ve written in the past about why we run. The overwhelming response from you ladies is that you run because running is your me-time: your...