What To Expect From 10K Race Day
Are you joining us for the Windsor Women’s 10K? Your first 10K is a step into the unknown. What happens when you turn up on the day? How do the...
10K Training – The Final 7 Days
Get your final week of 10K training right with our expert tips It’s nearly here – you only have a week left until your 10K race! A lot can...
9 Tips For Running Your First 10K
Is this your first 10 race? Follow these 9 tips to make it a day to remember. The 10K is the UK’s favourite race distance – and our Windsor...
9 Golden Rules For A Fit & Healthy Holiday
Heading away this Summer? Make it a healthy one! Your Summer holiday is a chance to be healthy. Here’s how to honour your fit and strong body...
Hotel Room Workouts For Runners On Holiday
Going on holiday soon, or travelling with work? Maintain strength and fitness with these quick and easy hotel room workouts for runners.
Ready To Step Up From 5K To 10K?
Make the transition from 5k to your first 10K race easy and enjoyable Remember when you started running? One mile seemed an incredible...
Training For A 10K When Pushed For Time
Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run whenever you want. No pressure, no stress. You could...
Get Ready To Run Your Fastest Half
Not your first time? Take the chance to get a new PB with these half marathon tips. Your first race over any distance should be about pure...