How To Build On Your Winter Training Base
Spring is here – it’s time to consolidate your winter training to get fitter, faster and stronger. Does anybody truly enjoy training over Winter?...
5 ways to build mental strength for running
Be a better runner by spending some time training your brain As runners, we spend years training our lungs, heart, and muscles. We obsess over...
Why You Should Start a Training Diary – Part 1
Running is a very basic yet magical form of exercise – you simply put one foot in front of the other and before you know it you have covered a...
Train For Your First Sub-60 10K
Finish your 10K race under an hour with our 8-week training plan Finishing a 10K race in under one hour is a fantastic goal for many runners. It’s...
Simple strategies to get faster in Spring 2023
Good weather is around the corner and it’s the perfect time to focus your training. Here are 6 ways to get faster – fast! What is it about Spring...
How To Structure A 10K-Training Week
Be your own coach by planning your perfect 10K training routine Are you joining us for the Windsor Women’s 10K this September? Maybe you’re...
Get Faster & Fitter With Incline Running
7 benefits of running on an incline (plus 3 training sessions to try) The idea of running uphill – especially if you don’t have to –...
How To Run Your Fastest 10K Yet
Make 2023 the year you run a 10K PB – here’s how! The Windsor Women’s 10K is on Saturday 23rd September this year, and we’re getting ready...