The Best Ab Exercises For Female Runners
Still seeking that elusive flat stomach? You need to train smarter, not harder. Here are the best ab exercises for female runners.
What To Expect At Your First Half Marathon
As the date of your very first half-marathon creeps closer, we take a look at what to expect on race day.
Stretches To Include In Half Marathon Training
Are you guilty of not stretching enough after long training runs? If you’re training for a half-marathon, here are the stretches you must be...
When Weather Disrupts Your Half Marathon Training
Recently, many of us have been snowed in, iced up and frozen over. How do you cope when bad weather disrupts your half marathon training?
Ten Tips For Half Marathon Race Day
You’ve done it, the training is done and the next stage is the start line. Here are the Running4Women team’s top ten tips to make...
What’s The Big Deal About Barefoot Running?
Barefoot – it’s the latest running buzzword. But what is barefoot running and should you be taking up the trend?
Revisit Your Goals And Refocus Your Targets
Did you know that it takes 21 days to form a new habit? It’s been more than 21 days since New Year. So, let’s recap…
What’s Your Purpose? (Why Do We Run)
We’d love you to join us as we think through the age-old question of why we run. So, pop your feet up, grab a cup of something hot and join...