Increasing Running Mileage During Winter
Despite the cold and dark, Winter is an ideal time for runners to increase their training mileage. Put the work in now, and reap the rewards for...
Running and Body Composition
Running will alter your body composition. But what does that really mean? We explore how running affects muscle and body fat.
10 After Dark Safety Tips
Now that the clocks have gone back, our evenings are darker and many of us will now run in the dark. It’s time to take safety even more...
Is The Treadmill Good For Me?
I have already found myself running on the treadmill once this week instead of venturing outside in the dark. Was it ok for me to do this or did I...
Safety Tips For Running Outdoors
As the days get shorter, we all need to pay attention to our personal safety when out running. Here’s our advice for anyone running outdoors...
5 Reasons To Embrace Off Road Running
10k and half-marathon season is coming to an end. Up next: cross country. Have you discovered these 5 reasons to embrace off-road running?
How To Start Half Marathon Training In Summer
It might still be the Summer holidays, but half marathon season is coming. Now’s the time to start half marathon training. What should your...
Keep Cool On Race Day – Summer Running Tips
Race running is an extra challenge in hot weather. It’s important to stay as cool as possible on race day. Try these Summer running...