When Weather Disrupts Your Half Marathon Training
Recently, many of us have been snowed in, iced up and frozen over. How do you cope when bad weather disrupts your half marathon training?
Ten Tips For Half Marathon Race Day
You’ve done it, the training is done and the next stage is the start line. Here are the Running4Women team’s top ten tips to make...
What’s The Big Deal About Barefoot Running?
Barefoot – it’s the latest running buzzword. But what is barefoot running and should you be taking up the trend?
Revisit Your Goals And Refocus Your Targets
Did you know that it takes 21 days to form a new habit? It’s been more than 21 days since New Year. So, let’s recap…
What’s Your Purpose? (Why Do We Run)
We’d love you to join us as we think through the age-old question of why we run. So, pop your feet up, grab a cup of something hot and join...
Running In Winter – Top Safety Tips
With snow forecast for lots of the UK, it’s time to talk safety. Specifically, how can we continue to run outside in snow, slush and ice...
Blast Your Way In To Shape In 2013
Blast Your Way In To Shape In 2013 If you thought fitness DVDs were a blend cheesy celebrities and even cheesier pop tunes then it’s time to think...
Using Vision Boards To Help You Reach Your Goals
Vision boards are powerful motivating tools, helping you focus on your target frequently and consistently. Here’s why we really rate them...