HIIT or SMIT – Interval Training For Runners
HIIT or SMIT? Meet two different forms of interval training for runners.
Flexibility, Balance And Mobility Challenges
Flexibility, core work, balance and strength are all important areas of fitness to work on if you want to continue to enjoy running without...
How To Find Your Fitness Starting Point
How fit are you? Whatever your running goal, you need to know how fit you are right now before you can plan a training strategy to progress. Here...
Preparing for your first Marathon
Training for your first marathon can seem a daunting task. Make sure your training schedule is a positive experience and something you look...
3 Running Workouts For When Things Get Hectic
Your schedule is packed at this time of year. Here are three running workouts you can slip into your day no matter how hectic things get.
An Introduction to 5k Training
Following the correct exercise protocols is key to maximising your training so that you can start on the road to fitness with safe and correctly...
Christmas Gifts For Runners
The best Christmas gifts for runners (hint hint!) We’ve compiled this guide to the best Christmas gifts for runners so you can leave it open...
The Principles of Training
You will undoubtedly have heard it said that when you break a bone, it heals to become stronger than it was before you broke it. That is exactly...