R4W’s Post-Marathon Recovery Checklist
Try our 9 post-marathon race day tips and enjoy a more comfortable week!
R4W’s Guide To Race Week
The taper period of half marathon training might not contain much training, but it’s crucial to your race-day success. Here’s how to...
Smart Ways To Fix Last Minute Half Marathon Problems
Half-marathon race day is nearly here. But what if disaster strikes? Don’t panic, we’ve got you covered. Here’s how to fix...
How To Get A PB At Your Next Half Marathon
You’ve chosen the race, you’ve done the training. And you really, really want a PB at your half-marathon. Here are 5 tricks which...
Half Marathon Stretches
You’re deep into half-marathon training and want to make the most of your days off. Here are 5 must-do stretches for non-running days to...
Full And Half Marathon Race Day Worries
Let’s look at two common worries you might have about your upcoming race. Do I need to run the full distance in training? And does it matter...
Black Country – Beginner Group Finder
There are a variety of different walking/jogging groups across the Black Country for beginners looking to get active in a social, group...
West Park 4 week Beginner Sessions
For beginners looking to get active in a social, fun, & FREE group environment! West Park 4 week Beginner Sessions