Need A Boost? 5 Tips To Get Motivated To Run
In the school holidays, it can be easy to lose motivation to run. For days when you need a boost, Running4Women has 5 sure-fire ways to get you...
5 Ways Female Runners Can Learn To Love Their Legs!
Hopefully you are all proud of your strong running legs. But even the fittest women can struggle with difficult feelings when it comes to going...
Spice Up Your Running With These 5 New Challenges
Here are 5 ways to freshen up your training and racing in the second half of 2015.
The Very Best Cross Training Ideas For Runners
Cross training is invaluable for runners – here’s how to choose the best form of cross training for your running goals.
5 Things We Can All Learn From Elite Female Runners
We might not all be race-winners, elite runners or even top club runners. But we can all learn from the habits and experiences of running’s...
R4W’s Post-Marathon Recovery Checklist
Try our 9 post-marathon race day tips and enjoy a more comfortable week!
R4W’s Guide To Race Week
The taper period of half marathon training might not contain much training, but it’s crucial to your race-day success. Here’s how to...
Smart Ways To Fix Last Minute Half Marathon Problems
Half-marathon race day is nearly here. But what if disaster strikes? Don’t panic, we’ve got you covered. Here’s how to fix...