Women Runners Are Making The Future Healthier!
As a runner, you’re doing your bit to offset the obesity crisis of this generation….and the next. According to recent research...
Nine Things To Do Before Your Half Marathon
With just weeks until your Spring half-marathon, make sure you tie up these loose ends! Calculate Your Pace If this is your first half-marathon...
5 Reasons To Love Off-Road Running
Do you love outdoor, off-road running on trails and tracks? Here are 5 reasons to keep on trail running. We’ve glimpsed some sunny days this week!...
6 Reasons You Might Not Be Losing Weight From Running
Running is a great way to lose weight and stay slim. But what happens when it doesn’t seem to be working? Here are 6 possible...
7 Lessons Learned From Running
One of the best things about running is what it teaches us. Here are 7 things we’ve learned from running as we’ve got older. What would you...
9 Moves Runners Should Be Doing
Running is your main activity, but there are some easy bodyweight exercises you can do which will boost your power, strength and speed. Try...
How To Ease Tight Hamstrings (It’s Not What You Think!)
Like most runners, you probably suffer with tight hamstrings, feelings like solid packed muscle at the back of your thighs. Easing tight...
Fuelling Up The Week Of Your 10K Race
Running a 10K race this weekend? Here’s how to handle fuelling and hydration (aka food and drink!) this week.