Half Marathon Stretches
You’re deep into half-marathon training and want to make the most of your days off. Here are 5 must-do stretches for non-running days to...
Full And Half Marathon Race Day Worries
Let’s look at two common worries you might have about your upcoming race. Do I need to run the full distance in training? And does it matter...
Black Country – Beginner Group Finder
There are a variety of different walking/jogging groups across the Black Country for beginners looking to get active in a social, group...
West Park 4 week Beginner Sessions
For beginners looking to get active in a social, fun, & FREE group environment! West Park 4 week Beginner Sessions
HIIT or SMIT – Interval Training For Runners
HIIT or SMIT? Meet two different forms of interval training for runners.
Flexibility, Balance And Mobility Challenges
Flexibility, core work, balance and strength are all important areas of fitness to work on if you want to continue to enjoy running without...
How To Find Your Fitness Starting Point
How fit are you? Whatever your running goal, you need to know how fit you are right now before you can plan a training strategy to progress. Here...
Preparing for your first Marathon
Training for your first marathon can seem a daunting task. Make sure your training schedule is a positive experience and something you look...