Why Fitness New Years Resolutions (Hardly) Ever Work
How are your resolutions holding up? If they’ve slipped, here’s what to do about it! Don’t feel bad if your fitness “resolutions” have already...
How Running Boosts Your Confidence
We’ve written in the past about why we run. The overwhelming response from you ladies is that you run because running is your me-time: your...
Make 2018 Your Best Running Year Yet!
It’s a new year and whether you’re new to running or an experienced club runner, you’ll love these 5 tips for achieving your...
This Tip Will Improve Your Running Efficiency.
Think your running posture is set in stone? Think again. With a few simple exercises, you can transform your body position, stride, and foot...
Try These 4 Fat Burning Running Sessions
Use running to blast body fat with these 4 short, sharp sessions. Everyone knows that running is awesome for burning calories and staying in...
3 Things You Need To Know About Running After 50
Running is amazing for physical and mental health at any age. Read this if you’re one of our 50+ female runners.
What Is DOMS (And How Can You Deal With The Soreness)?
DOMS – delayed onset muscle soreness – is the fancy term for the aching soreness you feel a day or two after a run.
10 Top Tips For Race Success In 2017
Get to the start line of your running race by avoiding these common hurdles! Ever wondered why so many people sign up to running races, yet not...