Advice for New Runners
You can probably remember the person who helped you when you first started running. Now you’re the runner, and people ask you for advice. Here are...
Running For Cardio Training Really Does Matter
Why Running For Cardio Training Really Does Matter In a world of gym training and fitness classes, here’s why good old running really matters for...
Why Fitness New Years Resolutions (Hardly) Ever Work
How are your resolutions holding up? If they’ve slipped, here’s what to do about it! Don’t feel bad if your fitness “resolutions” have already...
How Running Boosts Your Confidence
We’ve written in the past about why we run. The overwhelming response from you ladies is that you run because running is your me-time: your...
Make 2018 Your Best Running Year Yet!
It’s a new year and whether you’re new to running or an experienced club runner, you’ll love these 5 tips for achieving your...
This Tip Will Improve Your Running Efficiency.
Think your running posture is set in stone? Think again. With a few simple exercises, you can transform your body position, stride, and foot...
Try These 4 Fat Burning Running Sessions
Use running to blast body fat with these 4 short, sharp sessions. Everyone knows that running is awesome for burning calories and staying in...
3 Things You Need To Know About Running After 50
Running is amazing for physical and mental health at any age. Read this if you’re one of our 50+ female runners.