West Park 4 week Beginner Sessions
For beginners looking to get active in a social, fun, & FREE group environment! West Park 4 week Beginner Sessions
HIIT or SMIT – Interval Training For Runners
HIIT or SMIT? Meet two different forms of interval training for runners.
Flexibility, Balance And Mobility Challenges
Flexibility, core work, balance and strength are all important areas of fitness to work on if you want to continue to enjoy running without...
How To Find Your Fitness Starting Point
How fit are you? Whatever your running goal, you need to know how fit you are right now before you can plan a training strategy to progress. Here...
Preparing for your first Marathon
Training for your first marathon can seem a daunting task. Make sure your training schedule is a positive experience and something you look...
3 Running Workouts For When Things Get Hectic
Your schedule is packed at this time of year. Here are three running workouts you can slip into your day no matter how hectic things get.
Core Strength For Runners
Why should runners perform the plank? A stronger core will improve your posture, help you run faster, prevent injuries and even make you look...
Quality Training When Time Is Tight
Do you need to run on your lunchbreak? Before the school-run? Here’s how to get a quality training run done when time is tight.