How To Know If 10K Is Right For You
With 10K race season just around the corner, how can you decide whether 10K is for you? With so many distances of running race on offer, you need...
9 Things You Might Learn From Your First 10K
Running your first 10K isn’t just about getting a finishers medal. You’ll learn so much from the experience…
Are These 8 Things Holding You Back From Running Your First 10K Race?
Let us help you break down these 8 barriers and take the plunge! It’s no surprise that 10K is the race-distance of choice for so many first-time...
Can Running Help You Lose Those “Final Few Pounds”?
When you’re getting in shape, the final 5lbs can seem the hardest to lose. Here’s how running can help you. Losing weight...
13 Running Tips For Your Next Half-Marathon
We’ve gathered 13 great tips for your next half-marathon race. Here’s one for every mile (the final 0.1 mile will be a breeze!)
How To Recover More Quickly From A Marathon
We’re well into marathon season! If you’re one of our incredible marathon runners, recover faster with these tips. You approached your marathon...
Women Runners Are Making The Future Healthier!
As a runner, you’re doing your bit to offset the obesity crisis of this generation….and the next. According to recent research...
Nine Things To Do Before Your Half Marathon
With just weeks until your Spring half-marathon, make sure you tie up these loose ends! Calculate Your Pace If this is your first half-marathon...