How To Ease Tight Hamstrings (It’s Not What You Think!)
Like most runners, you probably suffer with tight hamstrings, feelings like solid packed muscle at the back of your thighs. Easing tight...
Fuelling Up The Week Of Your 10K Race
Running a 10K race this weekend? Here’s how to handle fuelling and hydration (aka food and drink!) this week.
7 Things Every Runner Must Do Before Race Day
It’s 10K and half-marathon season upon us! How many of the things on our race-preparation list can you tick off?
The Inside Track: Windsor 10K Race Preview
Have you entered the Running4Women Windsor 10K yet? Here’s the R4W team with a round-up of what makes this race so very special.
5 Training Techniques For Your Best Ever 10K Race
Not long now til the Windsor 10K! Here are 5 must-try training techniques for your best ever 10K race.
Need A Boost? 5 Tips To Get Motivated To Run
In the school holidays, it can be easy to lose motivation to run. For days when you need a boost, Running4Women has 5 sure-fire ways to get you...
5 Ways Female Runners Can Learn To Love Their Legs!
Hopefully you are all proud of your strong running legs. But even the fittest women can struggle with difficult feelings when it comes to going...
Spice Up Your Running With These 5 New Challenges
Here are 5 ways to freshen up your training and racing in the second half of 2015.