Yoga
Stress is considered a major contributing factor in heart disease. Stressful situations raise your heart rate and blood pressure, and release...
Tai Chi
The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Ultimate Force’. The notion of ‘supreme...
Tai Chi – A Little History Lesson
Tai Chi Chuan is a form of exercise developed by the Chinese, but is more than just exercise, much more. Tai Chi Chuan is an internal cultural art...
Body Control Pilates
Body Control Pilates is very closely based upon the method of body-conditioning and training developed by the late Joseph Pilates.