What is Triathlon?
Triathlon is an exciting multi-discipline sport involving a continuous race over various distances in the three disciplines of swimming, cycling...
Orienteering
Orienteering can take place anywhere from remote forest and countryside to urban parks and school playgrounds. The most challenging orienteering...
Beyond Road Running
So you are fit and have been racing for some time. You started your “running journey” with shorter races and you have slowly...
Yoga
Stress is considered a major contributing factor in heart disease. Stressful situations raise your heart rate and blood pressure, and release...
Tai Chi
The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Ultimate Force’. The notion of ‘supreme...
Tai Chi – A Little History Lesson
Tai Chi Chuan is a form of exercise developed by the Chinese, but is more than just exercise, much more. Tai Chi Chuan is an internal cultural art...
Body Control Pilates
Body Control Pilates is very closely based upon the method of body-conditioning and training developed by the late Joseph Pilates.
What is The Best Form of Strength Training for Women Part 1
The answer is not a matter of gender but more a matter of the particular requirements of the athlete’s event, being the same for both men and...