What is Triathlon?
What is Triathlon?

Triathlon is an exciting multi-discipline sport involving a continuous race over various distances in the three disciplines of swimming, cycling...

Orienteering
Orienteering

Orienteering can take place anywhere from remote forest and countryside to urban parks and school playgrounds. The most challenging orienteering...

Yoga
Yoga

Stress is considered a major contributing factor in heart disease. Stressful situations raise your heart rate and blood pressure, and release...

Tai Chi
Tai Chi

The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Ultimate Force’. The notion of ‘supreme...

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