The Very Best Cross Training Ideas For Runners
Cross training is invaluable for runners – here’s how to choose the best form of cross training for your running goals.
Core Strength For Runners
Why should runners perform the plank? A stronger core will improve your posture, help you run faster, prevent injuries and even make you look...
Hotel Room Workouts For Runners On Holiday
Going on holiday soon, or travelling with work? Maintain strength and fitness with these quick and easy hotel room workouts for runners.
How Aerobic X Training Can Boost Your Running!
Our advice is always to add aerobic X training to your weekly running mix and here’s some tips on how to do it.
Cross Training Tips
All of us at one time or another have picked up an injury, been put off by the bad weather or even just become stale through overtraining. I know...
Flat Stomach Exercises Using A Swiss Ball
Have you got one of those big Swiss balls at home? Pump it up because here are three great exercises runners can do for a flat stomach.
What is Cross Training?
We are always talking about training, writing about training and setting plans. So, like many coaches and writers, I suspect we have become guilty...
Running and Body Composition
Running will alter your body composition. But what does that really mean? We explore how running affects muscle and body fat.