Training Tips For Your First 10km Race
You’ve entered your first 10km race. It’s time to step up the running training to tackle the distance and pace.
Quality Training When Time Is Tight
Do you need to run on your lunchbreak? Before the school-run? Here’s how to get a quality training run done when time is tight.
20 Ways to Get Motivated For 2020
New year, new decade, and new running goals – here’s how to get motivated! Stuck for inspiration? We’ve asked around the Running4Women team and...
Have A Healthy Christmas (Without Harsh Food Rules!)
Nobody wants to get out of shape at Christmas, but we don’t like the idea of silly rules and restrictions either. Here’s a great way to stay in...
Set Your Best Running Goals Ever For 2020
Can you believe we are just weeks away from 2020? A brand-new decade awaits. What will you achieve with your fitness and running goals? Let’s...
5 Smart Changes for Winter Running Training
Make winter months a successful part of your annual training plan Most of us find running in the winter months more challenging – it’s dark, cold...
These 7 Ideas Will Motivate You To Run Today!
Don’t feel like running today? You will after you read this… How’s your running mojo today? Nowhere to be found? We can help with that. We asked...
Got Into The London Marathon? 7 Things To Do Now!
Places for the London Marathon 2020 have been announced. Are you in? Congrats! Getting that announcement can bring a range of emotions –...