Simple strategies to get faster in Spring 2024
Good weather is around the corner and it’s the perfect time to focus your training. Here are 6 ways to get faster – fast! What is it about Spring...
Try Something New To Refresh Your Running Regime
It’s time to refresh your approach to running with Running4Women’s favourite new running ideas!
Stay Injury-Free All Through Your 10K Plan
Get to the start line without missing a single day of training because of injury! Get Yourself An MOT Before you start any training plan, get a...
9 Reasons To Run
Let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a comment – we’d love to hear about why you run. #1...
How Hill Training Benefits Your Running
Do you include hill sprints and hilly runs in your winter running training? Here are some of our favourite reasons for running hills in Autumn and...
I Have Entered a Race Next Spring – What Now?
I’ve entered a big Spring, race what should I be doing now?? A big Spring race such as a marathon or half marathon is a very common goal...
Forget Winter – Get Ready For Spring
It still looks good outside but this rain and wind scenario is getting a bit challenging now, especially if you’re a runner wanting to do some...