5 Smart Changes for Winter Running Training
Make winter months a successful part of your annual training plan Most of us find running in the winter months more challenging – it’s dark, cold...
These 7 Ideas Will Motivate You To Run Today!
Don’t feel like running today? You will after you read this… How’s your running mojo today? Nowhere to be found? We can help with that. We asked...
Got Into The London Marathon? 7 Things To Do Now!
Places for the London Marathon 2020 have been announced. Are you in? Congrats! Getting that announcement can bring a range of emotions –...
5 Rules For Better Autumn Running
Cooler weather and shorter daylight hours can benefit your running. Here’s how to make the most of Autumn. Most runners love Autumn. The blazing...
Race Day Preparation by Jo Pavey
After all the preparation and build up, it’s exciting when all the tough training has been done and race day is finally approaching. Participating...
9 Rules For Your Final Weeks Of 10K Training
Your best-ever guide to the final three weeks before the Windsor 10K Are you joining us on 28th September for the Windsor Women’s 10K? With...
Race Day Nutrition For 10K & Half Marathon
What to eat on 10K or half marathon race day Race day always brings a lot of questions – including what should you eat! If you’re joining us...
Training For A 10K When Pushed For Time
Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run whenever you want. No pressure, no stress. You could...