Race Day Nutrition For 10K & Half Marathon
What to eat on 10K or half marathon race day Race day always brings a lot of questions – including what should you eat! If you’re joining us...
Training For A 10K When Pushed For Time
Here’s how to train for a 10K on just 3 runs per week In an ideal world, you’d be able to run whenever you want. No pressure, no stress. You could...
10 Tips For Running Your Best 10K
Make this year’s Windsor 10K your best 10K every with these 10 training tips. 10K is a great race distance – short enough that you can hold...
How to stay motivated and focussed on your training by Jo Pavey
Runners of all levels and experience have days when it feels tough to go out for a run. But if you can keep training consistently you’ll get the...
How To Run Negative Splits In Your Next Race
Run your fastest ever race by training for negative splits Are you ready to give your next race everything you’ve got? A lot goes in to running a...
9 Reasons You Should Run A 10K
On the fence about entering your first 10K? Here are 9 things to persuade you! #1 Push Past The 5K Comfort Zone If you’ve cracked the 30-minute...
Stay Injury-Free All Through Your 10K Plan
Get to the start line without missing a single day of training because of injury! Get Yourself An MOT Before you start any training plan, get a...
Top Tips For Running With Your Dog
Make sure your dog enjoys running as much as you do The family dog can make a great running partner, but you need to be sure he’s enjoying it as...