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Find answers to commonly asked questions about using Running4Women Training Zone…
Find answers to commonly asked questions about using Running4Women Training Zone…
I am going to start running outdoors in the next couple of weeks and increase my running to do a 5K race. My question is, should I still ache the...
Firstly what is the difference between running and jogging? Some training programs have running and jogging listed – is it just pace/speed...
I fell off my bike and broke my collarbone, which has been pinned back together again with a few bits of metal. I’m raring to go again after...
I am 5′ 4″ and weigh 12ish stones. I want to start to do some running maybe train up to a half marathon. Do u think I am too heavy to...
All of my life I have had trouble breathing when I run. After a quarter of a mile I feel my chest and throat tightens and my breathing becomes...
I would like to know the correct way to breathe when running either at a slow or fast pace.