Muscle Aches
Muscle Aches

I am going to start running outdoors in the next couple of weeks and increase my running to do a 5K race. My question is, should I still ache the...

Post Injury Training
Post Injury Training

I fell off my bike and broke my collarbone, which has been pinned back together again with a few bits of metal. I’m raring to go again after...

New Runner
New Runner

I am 5′ 4″ and weigh 12ish stones. I want to start to do some running maybe train up to a half marathon. Do u think I am too heavy to...

Breathing
Breathing

All of my life I have had trouble breathing when I run. After a quarter of a mile I feel my chest and throat tightens and my breathing becomes...

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