Running and Carrying Too Much Weight
I run at least 4 times a week ranging from 5k to 20k I have just completed my first Marathon but am still unable to lose any weight. I need food...
Shin Pain 4
Shin splints is a frequently used term for any pain at the front of the lower leg, however, true shin splints are stress fractures (tiny breaks)...
Running and Stitch pain 2
I started running about a month ago and can do about 15 minutes but have just started getting a stitch about 10 minutes into my run any ideas why...
Knee Pain 4
I have been running short distances since the beginning of summer, and in October I started training for a half marathon in March. I had some knee...
Shin Pain 2
Shin pain can be cause by insufficient control of your foot during the weight-bearing stage of running. If certain muscles are under too much...
Running and Bowel Problems
This is a relatively common runner’s complaint. It would help if you tried to avoid eating meals too close to your training sessions. Also avoid...
Running and Bruising Under Breasts
I have been running for about a year and just completed my first 1/2 marathon. I have noticed that I often have bruises on the underside of my...
Lower Abdominal Pain
I experience low abdominal pain when I go running. If I am pregnant in the early stages is this normal? Should I stop running?
Running And Female Organs
I have always been intrigued by running, and have dabbled in it a little bit. I would like to get more serious about it