Stomach Pain
Stomach Pain

Every time I run (about 3 times a week for about 3 miles) my lower stomach hurts afterwards. I always wait about 2 hours after I eat to run,and...

Hip Pain
Hip Pain

I started running about ten weeks ago and although I was reasonably fit from other sports, I had to start running with a programme of 1 min walk...

Menstrual Cycle
Menstrual Cycle

Recently I ramped up by doing a 20 mile bike ride and about 10 mile run for the week. I skipped my period following the work out.

Hip Pain 3
Hip Pain 3

I have just been diagnosed with Osteo Arthritis, it is in my hands, one shoulder and neck, I also get stiffness in my left hip if I am on long...

Abdominal Pain 2
Abdominal Pain 2

I run 3 miles twice a week and have done for several years. Every time I run I get severe stomach cramps about 1 mile into the run and have to...

Leg Cramps
Leg Cramps

Could you tell me how I could avoid leg cramps? On Sunday 11th I ran in the Royal Parks Half Marathon (great race loved it) but at about mile 13...

Abdominal Pain
Abdominal Pain

I am a postwomen on delivery and I don’t have time to rest before I take my dog out then run. Later on I am finding that I am so tired when...

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