Shinsplints
Shinsplints

Shin splints is a frequently used term for any pain at the front of the lower leg, however, true shin splints are stress fractures (tiny breaks)...

Body Weight
Body Weight

I am 16, and have been regularly running for about a year. I have recently found out that I am classed underweight for my height though (about...

Chest Pain
Chest Pain

I completed a hard hilly 10k run on Friday evening and since then I have had a pain in my chest which almost feels like someone has punched me...

Knee Problem
Knee Problem

I am 57 and ran a 10k earlier this month in 56mins. I would like to do a half marathon once and have signed up for the Glasgow one in September...

Cold and Hungry
Cold and Hungry

I have just read a response to a runners question regarding feeling cold and hungry after a run and was interested that you mention checking...

Carbohydrates
Carbohydrates

I suffer from bloating after eating carbohydrates such as bread and pasta. However I run between 25 – 30 miles a week and therefore need...

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