Muscle Aches
Muscle Aches

I am going to start running outdoors in the next couple of weeks and increase my running to do a 5K race. My question is, should I still ache the...

Shortness of Breath
Shortness of Breath

When I first started running I found I could not breath and had to stop after 5 minutes. I could only describe it as feeling as though my lungs...

Hip Pain 3
Hip Pain 3

I have just been diagnosed with Osteo Arthritis, it is in my hands, one shoulder and neck, I also get stiffness in my left hip if I am on long...

Leg Cramps
Leg Cramps

Could you tell me how I could avoid leg cramps? On Sunday 11th I ran in the Royal Parks Half Marathon (great race loved it) but at about mile 13...

Shin Pain 3
Shin Pain 3

go to circuit training 3 times a week which involves lots of different exercises and running. When I start running, my muscles on the insides of...

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