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Find answers to commonly asked questions about using Running4Women Training Zone…
Running and Incontinence
I seem to have acquired urgency incontinence from running. Any suggestions? It can happen anytime, not just on running days. I usually run on a...
Muscle Aches
I am going to start running outdoors in the next couple of weeks and increase my running to do a 5K race. My question is, should I still ache the...
Shortness of Breath
When I first started running I found I could not breath and had to stop after 5 minutes. I could only describe it as feeling as though my lungs...
Hip Pain 3
I have just been diagnosed with Osteo Arthritis, it is in my hands, one shoulder and neck, I also get stiffness in my left hip if I am on long...
Leg Cramps
Could you tell me how I could avoid leg cramps? On Sunday 11th I ran in the Royal Parks Half Marathon (great race loved it) but at about mile 13...
I am a Beginner – Please Help Me!
Firstly what is the difference between running and jogging? Some training programs have running and jogging listed – is it just pace/speed...
Shin Pain 3
go to circuit training 3 times a week which involves lots of different exercises and running. When I start running, my muscles on the insides of...
Running and Stress Incontinence
It sounds like your friend has weakness of her pelvic floor muscles. There are some relatively simple exercises that she can do to improve her...