Why Am I So Slow?
Why Am I So Slow?

Why am I so slow? I am 27 and have recently taken up running about 5 months ago, running 2 to 3 times a week most weeks. I first began to train...

Asthma
Asthma

I’m a life long asthmatic but pretty well controlled by the drugs that I take morning and evening but my breathing gets out of control when...

Training Intensity
Training Intensity

I have been reading lately that high-intensity training can lead to estrogen levels dropping, which in turn could affect fertility. Is that true?...

Muscle Aches
Muscle Aches

I am going to start running outdoors in the next couple of weeks and increase my running to do a 5K race. My question is, should I still ache the...

Shortness of Breath
Shortness of Breath

When I first started running I found I could not breath and had to stop after 5 minutes. I could only describe it as feeling as though my lungs...

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