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I am 5' 4" and weigh 12ish stones. I want to start to do some running maybe train up to
I run because I enjoy it but now it makes me scared to run to hard as we are trying
I have recently started running and am really enjoying it. I have been going every other day for 30 minutes
I have never run before, I am a self employed gardener but this seems to improve only the size of
After the stress of Christmas, starting a new business and general family life I was diagnosed as iron deficient with
I have been training for the half marathon and have now got a painful knee. I have now stopped and
I am 63 and have only been running for a few months now but signed up to do a 10k
I have taken a break due to pregnancy and I am struggling to return to a running program because I
All of my life I have had trouble breathing when I run. After a quarter of a mile I feel
I would like to know the correct way to breathe when running either at a slow or fast pace.