Blog
Are you joining us for the Windsor Women’s 10K?
Your first 10K is a step into the unknown. What happens
Your best-ever guide to the final three weeks before the Windsor 10K
Are you joining us on 23rd September for the
Here are 7 reasons we can think of to run whilst on holiday - what would you add to the
Indeed, there’s always room for improvement in your running. Whether it’s your stride length, endurance levels or your speed injections,
Don’t feel like running today? You will after you read this…
How’s your running mojo today? Nowhere to be found? We
Running has many positive effects, from the obvious like weight-loss to the unexpected. Here are some surprising benefits running brings
"James Thie Coaches Corner"
James has coached many athletes of all abilities and over many different distances.
Still a keen runner and
Less than 10 weeks to the Windsor Women’s 10K! Here’s the perfect no-frills training plan to get you across the
Make this year’s Windsor 10K your best 10K ever with these ten training tips.
10K is a great race distance -
Long runs, speed work, recovery runs – how best to combine them in a plan?
We all know the different types