Blog
Spring is here – it’s time to consolidate your winter training to get fitter, faster and stronger.
Does anybody truly enjoy
Be a better runner by spending some time training your brain
As runners, we spend years training our lungs, heart, and
Running is a very basic yet magical form of exercise – you simply put one foot in front of the
Finish your 10K race under an hour with our 8-week training plan
Finishing a 10K race in under one hour is
Tuesday is Pancake Day! Can runners have their (pan)cake and eat it too? We think so - check out these
Good weather is around the corner and it’s the perfect time to focus your training. Here are 6 ways to
Be your own coach by planning your perfect 10K training routine
Are you joining us for the Windsor Women’s 10K this
7 benefits of running on an incline (plus 3 training sessions to try)
The idea of running uphill - especially if
Make 2023 the year you run a 10K PB - here’s how!
The Windsor Women’s 10K is on Saturday 23rd September
It’s time to put down the festive leftovers and refocus on healthy nutrition.
Early January is a tough time for healthy