Blog
We all know that running is good for our body, and after the past few years of lockdowns, home gym
The urge to make every run feel like ‘hard work’ is adopted by a lot of runners. You may already
Make the transition from 5k to your first 10K race easy and enjoyable
Remember when you started running? One mile seemed
Get hydration right and you’ll be rewarded with better running performance
Striking the right balance of hydration is key to running
Running faster once in a while can result in running faster all the time - here’s what we mean
We all
Indeed, there’s always room for improvement in your running. Whether it’s your stride length, endurance levels or your speed injections,
It's Easter weekend! A holiday full of chocolate. Here are some healthy Easter treats perfect for runners.
These simple exercises could slash your chance of running injury
Running is a fantastic way to tone and strengthen your lower
Let’s look at our top 9 favourite reasons to run. Have we included yours? If not, leave a comment -
Spring is here – it’s time to consolidate your winter training to get fitter, faster and stronger.
Does anybody truly enjoy