Calculate your health and fitness standing
with Running 4 Womens’ new running tools and calculators!
The tools and calculators on this page are designed to help you to monitor
your health and fitness and provide information giving you the means to set
and achieve your goals with accuracy.
We can only give you the tools, how you use them is up to you - so come on,
get using them and
let us know what you think - we’d love to hear your feedback!
The healthy weight range is based on a measurement known as the Body Mass
Index (BMI). This can be determined if you know your weight and your height.
Try the BMI
calculator now!
In order to maximize the results you get from your workouts, it's critical
that you work out effectively. The heart rate calculator uses the Karvonen
formula to give you your target rate.
Try the heart
rate monitor now!
Plan your race pace and splits, figure out how far you can run based on your
estimated pace, or calculate the pace of your training runs. Leave the maths
to us with this nifty little tool.
Try the pace
calculator now!
Ever wondered how far your training runs are. With this tool you can upload
a map and plot your route, tell us the scale of the map and well give you
the distance! (requires PC Internet Explorer 5.5 or above)
Try the route
mapping tool now!
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