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Latest Activity

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    21 May 2013

    Amanda ran 1.3 miles in 15 minutes and 2 seconds

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    21 May 2013

    Jo-Jo ran 4.5 miles in 45 minutes

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  1. avatar

    Foam Rollers

    Ditto above. I can't recommend the use of a foam r...

    By Lorraine Croggon 5 hours ago. 2 Replies

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    ultra marathon

    Andrea you will be fine you have worked really har...

    By Joanne R4W Admin 6 hours ago. 81 Replies

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    Alli's Training Journal

    Yes Alli you should think positive you certainly h...

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