• Home
    • Join
    • R4W Race Team
    • Contact
  • Features
    • Fitness
    • Nutrition
    • Health
    • Gear
    • Q&A
    • Our Experts
  • Challenges
    • Leaderboards
  • Running Logs
    • Add Activity
    • Add Body Metrics
    • Goals
    • Performance Analysis
    • Equipment
  • Plans
    • Member Plans
    • My Plans
    • Create Your Own Plan
  • Events
    • She Runs Windsor 10k
    • Routes
  • Forum
  • Buddies
    • How To Find A Buddy / Set Up A Group
  • Groups
  • Photos
  • Mobile App
  • Shop

User Login

Forgotten Password?

Login With Facebook

Login With Facebook




Latest Activity

  1. View Activity

    22 May 2013

    tt ran 4.0 miles in 48 minutes

    View | Comment

  2. View Activity

    22 May 2013

    Elaine Goldsworthy ran 3.2 miles in 31 minutes and 37 seconds

    View | Comment

View All


Running Forum

  1. avatar

    Nike+ Users

    That's good Claire - hopefully that'll be the end ...

    By lianne 18 hours ago. 13 Replies

  2. avatar

    Foam Rollers

    I've just seen a foam roller in Argos for just und...

    By Sharalou 1 day ago. 3 Replies

  3. avatar

    ultra marathon

    Andrea you will be fine you have worked really har...

    By Joanne R4W Admin 2 days ago. 81 Replies

View All


Your Running Photos



View All


About Running 4 Women

Running4Women. The UK’s No.1 web forum for women who like to run for fun, keep fit, lose weight or for charity. Training Tips, Gear, Events, Groups & Chat



  • Helpdesk
  • FAQ
  • Terms & Conditions
  • Privacy Policy
  • © Running4Women Limited
  • Site Powered by trainingdiaries.com