All Entries Tagged With: "weight"
Running and Carrying Too Much Weight
I run at least 4 times a week ranging from 5k to 20k I have just completed my first Marathon but am still unable to lose any weight. I need food to fuel my runs and for the main part eat healthy but am stuck at 80kilos on a 5 7 in frame
Weight Gain 2
I just recently started running around 10 miles per day and I am feeling great. I break up the run into two sessions: one in the morning and one in the evening. My appetite is enormous though and I am afraid I may be overeating.
Running and Weight Loss
I try to run at least 3 times a week covering a distance of at least 10k each time I run. I have lost a lot of weight before but now I can’t seem to lose any weight even though I am running and exercising loads more!
Weight Gain
I have put on over a stone in training for the marathon. With it being only 5 weeks away I do not know whether to try cut back on calories now and try and be lighter on my feet or to ignore until after the day.
Need To Lose Weight
I am doing it as fundraising but also to help lose weight. Can you recommend some good foods I can eat to help give me the energy but not to put on weight?
Running and Diet
I am recovering from anorexia and am now a healthy weight. I plan to run my first half marathon in October and am just beginning training.
Body Weight
I am 16, and have been regularly running for about a year. I have recently found out that I am classed underweight for my height though (about 5lb) and in one running book I have read it said that if this is the case you should consult your doctor first before following any kind of training plan.
Training and Metabolism
Question:
About a year ago I saw a nutritionist who advised me on healthier eating and suggested I take up speed walking. I lost a lot of weight (3.5 stone), eventually became a little bored of speed walking and took up running, following a beginners programme. I would be glad to lose another 10-15 pounds. How [...]
Weight Loss Strategies For Athletes Part 2
We are all impatient, especially with issues like weight loss. We want to lose the weight as fast as possibly and we want to see results within a week, but unfortunately this is not realistic. Although it is possible to lose weight rapidly, this will be mostly water and will reduce performance and the ability to train.
Weight Loss Strategies For Athletes
Many women runners, although not over weight, still would like to lose weight and in particular body fat. For some this is an advantage because it increases the power to weight ratio, for others it is simply because they can reduce the energy
