All Entries Tagged With: "weight loss"
Top 10 Tips for Weight Loss
Our first fitness tip is that it’s important to exercise regularly. While that’s been sound advice for years, unfortunately very few people are following it. Only 45 percent of adults are getting the recommended minimum: 30 minutes a day, at least four days a week.
Get Fit and Burn Fat
High Intensity Exercise: Get Fit and Burn Fat
How is Your Metabolism?
Research now shows that, on average, people experience a 2-4% decline in their resting metabolic rate with each passing decade after the age of 25. Add to this metabolic decline a 5lb loss of muscle mass with every decade and getting older is a depressing [...]
Eating Out and “Take Aways”
Eating out and takeaways have become a more popular and regular event in our busy lives. Just because you are trying to lose weight or improve your health doesn’t mean that you cannot participate, but maybe some forward planning with regards to what and where you will be eating can help keep you on track [...]
The Key to Weight Loss For Runners
For those who find it difficult to lose weight there seems to be a common underlying thread. While I am not suggesting there is only ever one miracle answer there does appear to be a common theme or pattern of underlying behaviour that if changed, is likely to lead to weight control.
The Truths and Falsehoods About Fat Loss
Before Embarking On a Fat Loss Programme You Should Read This:
Daily energy expenditure consists of 3 components:
1. Resting metabolic rate (energy required for basic living) total of 60-70%
2. Diet induced Thermogenesis (energy required to breakdown food) 10% of total
3. Energy cost of physical activity 20-30% of the total.
