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10 results found for: walking

Hotel Room Workouts For Runners On Holiday

Going on holiday soon, or travelling with work? Maintain strength and fitness with these quick an...

Women Runners Are Making The Future Healthier!

As a runner, you’re doing your bit to offset the obesity crisis of this generation…...

When Weather Disrupts Your Half Marathon Training

Recently, many of us have been snowed in, iced up and frozen over. How do you cope when bad weath...

Eating Light & Healthy During The Festive Season

It is possible to eat healthily at Christmas time. Here are a few tips on how to avoid piling on ...

Running For Weight Loss

Many female runners use running to kick start weight loss, to help with a diet or as a tool to ma...

Your Top Pregnancy and Running Questions Answered

Pregnancy is a happy time but, for runners, it can be one full of concerns. Here are the answers ...

Running For Total Beginners - A Guide To First Steps - Part 1

Have you been inspired by seeing others run, watched super human achievements in the London marat...

Running with an Eating Disorder

I am recovering from anorexia (15 year history of it) and use to over exercise. Now, I am almost ...

Running whilst overweight

I'm 16.5 stone with arthritis in feet and knee's apart from this is there any reason why I couldn...

Exercise and Osteopoenia

OSTEOPOROSIS is a condition that is becoming more commonly diagnosed in athletes. if you have suf...