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17 results found for: training plan

A Change Is As Good As A Rest

Many athletes are now beginning to appreciate the benefits of putting some variety in their train...

Training Tips For Your First 10km Race

You've entered your first 10km race. It's time to step up the running training to tackle the dist...

An Introduction to 5k Training

Following the correct exercise protocols is key to maximising your training so that you can start...

A Perfect Day Of Running

We've all experienced it: some days, training runs go like clockwork. Everything flows. Here's ho...

Revisit Your Goals And Refocus Your Targets

Did you know that it takes 21 days to form a new habit? It's been more than 21 days since New Yea...

Setting Fitness Goals And Sticking To Them

Here are some tips which we hope will help you keep to your p...

Using Vision Boards To Help You Reach Your Goals

Vision boards are powerful motivating tools, helping you focus on your target frequently and cons...

How to split large goals into smaller targets

The start of a new year is a great time to make goals for the coming 12 months. What do you want ...

Ways To Fit Running Into Your Busy Schedule

It can be so easy to let running fall by the wayside, promising to pick it back up when life calm...

Marathon Training Advice - Part 1

A marathon runners lifestyle must embrace good health and good health practices, You maybe doing ...

Running For Total Beginners - A Guide To First Steps - Part 2

This will depend upon a variety of factors. How much available time do you have to run? What are ...

Intermediate 5k Training Programme

Intermediate 5k training programme

Intermediate 10k Training Programmes

Intermediate 10k Training Programme

Marathon Training Programme For Beginners

Beginners Marathon Training Programme

Half Marathon Training Plan For Beginners

Download Your Free Running4Women Novice Half Marathon Training Programme. Our 15 week plan can ta...

Intermediate Level Half Marathon Programme

Intermediate Half Marathon Training Programme

Beginners 5k Programme

5k Training programme for beginners