All Entries Tagged With: "start running"
A Total Beginners Guide To First Steps – Part 2
How often should you run?
This will depend upon a variety of factors. How much available time do you have to run? What are your other commitments? How driven and motivated are you? What are your running and exercise goals? What is your exercise history and background? Have you been blessed with the right genetic make [...]
Post Pregnancy
I gave birth to our son Thomas on 13th August and have just been for my 6-week check-up. I stopped running in April as it became uncomfortable and would like to get back to it now.
