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6 results found for: sprints

Try These 4 Fat Burning Running Sessions

Use running to blast body fat with these 4 short, sharp sessions. Everyone knows that running is ...

How Hill Training Benefits Your Winter Running

Do you include hill sprints and hilly runs in your winter running training? Here are some of our ...

Spice Up Your Running With These 5 New Challenges

Here are 5 ways to freshen up your training and racing in the second half of 2015.

Top Tips To Kick Start Weight Loss For Runners

Not everyone runs for weight loss, but a lot of you do. What happens when weight loss stalls? Her...

3 Running Workouts For When Things Get Hectic

Your schedule is packed at this time of year. Here are three running workouts you can slip into y...

Strength Training Enhances Distance Running Performance

One of the most fundamental rules of training is being specific.  If you want t...