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10 results found for: speed

Use The Beach To Boost Your Running Training

Switching up the surface you run on can dramatically affect your running training in many positiv...

5 Reasons To Try A Running Club This Winter

Don’t wait til New Year to set some new running goals. If you’ve never run with a club, here...

The Big Debate: Outdoor vs Treadmill Running

Do you run outdoors, on the treadmill, or both? Discover the definitive pros and cons to both st...

Running Drills For Faster, More Efficient Running

We all love heading out for favourite training runs, but how often do we think about technique? H...

PureLime Speed Capris

Sporty PureLime Speed Capri are a great fit and come with reflectors on both shins to make you mo...

9 Ways To Step It Up A Gear

In need of some more running speed? Here's 9 workouts to help you step your training up a gear an...

Training For Your First 5k Race

Marathon season is nearly over. We'll soon be heading into the tricky domain of 5k and 10k races....

Principles of Training: Simple Physiology

To understand how different types of training can improve your running and race times, it is help...

The Principles of Training

You will undoubtedly have heard it said that when you break a bone, it heals to become stronger t...

Strength Training Enhances Distance Running Performance

One of the most fundamental rules of training is being specific.  If you want t...