All Entries Tagged With: "running"
Product Review – Zoca Long Sleeve Tech Top
Features include, reflective trims to be seen, large back pocket with lockable zip to store your bits and bobs, front pockets, dipped back hem to keep the lower back warm, zip neckline to keep you warm on a chilly morning and cool on a warm day.
Product Review – Zoca Bra Top
A versatile bra top. This garment can be worn on its own as the outer fabric is AQUAMOVE so it will co ordinate perfectly with the rest of the collection.
Running Safely – or Are You?
Now that spring is upon us and the evenings are getting lighter, giving us more time during the day to run, it may be tempting to head out the door without as much thought to safety as we give in the cold, dark winter months.
What is Achilles Tendonitis
Achilles tendonitis is one of the most common overuse injuries in runners. The Achilles tendon is the large tendon at the back of the ankle joint which connects the calf muscles (gastrocnemius and soleus) to the back of the heel bone (calcaneus). If the tendon is placed under too much stress it can become tight and inflamed.
Weight Loss Strategies For Runners Part 2
We are all impatient, especially with issues like weight loss. We want to lose the weight as fast as possibly and we want to see results within a week, but unfortunately this is not realistic. Although it is possible to lose weight rapidly, this will be mostly water and will reduce performance and the ability to train.
Weight Loss Strategies For Runners Part 1
Many women runners, although not over weight, still would like to lose weight and in particular body fat. For some this is an advantage because it increases the power to weight ratio, for others it is simply because they can reduce the energy
Product Review – Zoca 3Q Running Tights
New and updated, the 3/4 running tight with reflective trim and back pocket detail with lockable zip. This running piece is excellent for outdoor use. It is branded using a silver ZOCA weld on the right hip and silver ZOCA symbol on the back pocket.
Product Review – NIKE Zoom Elite+ 5
Built for speed, the Nike Zoom Elite+ 5 Women’s Running Shoe keeps the foot locked into place while delivering excellent breathability with large mesh panels along the upper.
When Loss Strikes Hard – Exercise Can Help
We may hear of those with near fatal injuries, others with a terminal illness, or a life threatening condition, and hear the words of shocked families whose lives have literally been torn apart by sudden life-changing situations. Yet amongst all this tragedy, we nearly always also hear messages of hope, resilience and determination in the voices of those affected, and support from those who want to help.
Running That Perfect Half Marathon
We recently paced some runners we are coaching around the Brighton half marathon and found ourselves once again chatting about the same issues afterwards and on the way home. Put simply, we couldn’t believe how difficult some runners make it for themselves in the first few miles of a race.
