Tag

15 results found for: running plan

Great Ideas For Running Whilst On Holiday

Are you off on holiday soon? No need to leave your running habit at home! Here's how to carry on ...

Setting Short and Long Term Goals

As you achieve each short-term goal your confidence will grow and you will be that much closer to...

Find True Love for Valentines Day

Rather than let the endless promotions on chocolates, flowers and perfect meals for two wind you ...

How Aerobic X Training Can Boost Your Running!

Our advice is always to add aerobic X training to your weekly running mix and here’s some tips ...

New Year, New You.......Really!

Here are some suggestions for different categories of runners who are looking for some New Year i...

How To Start Training For A Half Marathon

As the race season hots up, plenty of you will run marathons and half-marathons over coming month...

How To Start Half Marathon Training In Summer

It might still be the Summer holidays, but half marathon season is coming. Now's the time to star...

How To Maintain Your Fitness and Lifestyle Goals

So we’re over half way through the year. Our New Year resolutions were probably made for our pl...

Running That Perfect Half Marathon

We recently paced some runners we are coaching and found ourselves once again chatting about the ...

Happiness is a Way of Life - Part 2

With increasingly stressful busy lives, more demands being made on us to work longer hours, trave...

2009 - A Year of Highs and Lows!

My first race booked for 2009 was the Reading Half Marathon on 29th March. I ran regularly to tra...

Marathon Training Advice - Part 1

A marathon runners lifestyle must embrace good health and good health practices, You maybe doing ...

Advanced 5k Programme

Advanced 5k Training Programme

Principles of Training: Simple Physiology

To understand how different types of training can improve your running and race times, it is help...

Age and Performance

Age need not lead to loss of endurance. Older runners may lose speed, but their experience and me...