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14 results found for: running goals

Back To School - Back To Running

Back to school, back to running: setting new running goals The kids are back to school - it's the...

Setting Short and Long Term Goals

As you achieve each short-term goal your confidence will grow and you will be that much closer to...

A Change Is As Good As A Rest

Many athletes are now beginning to appreciate the benefits of putting some variety in their train...

How To Bust Through Running Training Plateaus

When you've been running for a while, plateaus can threaten to put the brakes on your progress. H...

Meet Your Running Goals During Floods And Storms

If you're unable to access your training routes, here's how to prevent rain stopping play.

How To Keep Running Whatever The Weather

It's not great weather for runners. Rain, w...

Track Sessions To Boost Pace And Burn Calories

There's nothing quite like a track training session. Whatever your running goal, absorb these tip...

Real Women Runners' Motivational Tips

We all need a touch of motivation sometimes. Here are some real women's best motivational tips fo...

How To Maintain Your Fitness and Lifestyle Goals

So we’re over half way through the year. Our New Year resolutions were probably made for our pl...

I Like The Way You Feel

‘Making you feel good through exercise’ is my aim during training sessions: Feeling good abou...

Don't Be Afraid to

It's funny that some people spend the majority of their time in their living room staring at a fl...

One Womans Journey

I did shot put and javelin at school to avoid track events. On cross country runs I took the shor...

An Introduction to Periodisation

Runners Training Cycles. To really enjoy your running you need to have a ...

Running Tips For Beginners

Some simple Do's and Don'ts from the Running4Women team.