All Entries Tagged With: "runnin"
Eating Out and “Take Aways”
Eating out and takeaways have become a more popular and regular event in our busy lives. Just because you are trying to lose weight or improve your health doesn’t mean that you cannot participate, but maybe some forward planning with regards to what and where you will be eating can help keep you on track [...]
Putting Running Socks Through Their Paces
In this product review, R4W contributor Nicole Feliciano road tests some of the most popular running socks on the market and offers some invalulable tips on buying and caring for them.
Guideline to Healthy Eating
Guideline to Heathly Eating – Part 1
Eat foods as close to their natural state as possible, these are full of nutrients essential for good health. Cut down on packet or canned food that contain additives and are low in nutrients.
Cut down on refined carbohydrates like white bread, rice and pasta and choose the wholegrain versions. [...]
