All Entries Tagged With: "protein"
Top 10 Nutritional Tips For Runners
As an athlete, you need to know about nutrition and how what you eat affects your performance. Without going into too much detail (which would be easy on this subject) we have compiled what we believe to be the Top Ten
Smoothie Recipes
This series of smoothie recipes is perfect for all athletes. Whether you’re looking for a quick nutritious breakfast or a powerful post‐training session shake, you’ll find the recipe you’re looking for.
Running and being a Vegetarian
My diet is mostly the same with a 0% fat Greek yoghurt with pecans and almonds with vanilla essence for breakfast, either a caser salad with almonds instead of croutons or a mandarin salad with Quorn or a bowl of soup for lunch and then an evening meal
Eating Before a Race
What is a good menu in the days leading up to a Marathon? Ratio of Carbohydrates v Protein etc and any foods better than others?
