All Entries Tagged With: "programme"

Advanced 5k Programme

Advanced 5k Training Programme.

If you wish to download this programme just double click on the image above. You will need Adobe Reader to be able to do this, most computers already have this installed, if you dont then you can download it by clicking on the image below – its Free!

Intermediate 5k Training Programme

 If you wish to download this programme just double click on the image above. You will need Adobe Reader to be able to do this, most computers already have this installed, if you dont then you can download it by clicking on the image below – its Free!

Intermediate 10k Training Programmes

If you wish to download this programme just double click on the image above. You will need Adobe Reader to be able to do this, most computers already have this installed, if you dont then you can download it by clicking on the image below – its Free!

Glossary of Training Programme Terminology

You will, I expect find the way the programmes are written a little difficult to understand particularly when you start doing interval work. So here is a brief explanation: