posture – Running4Women

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Think your running posture is set in stone? Think again. With a few simple exercises, you can transform your body position, stride, and foot...

Stress is considered a major contributing factor in heart disease. Stressful situations raise your heart rate and blood pressure, and release...

March 26, 2012 0 0

I often get a really bad head which comes on when I am out running, my head pounds. What might be causing this?

March 26, 2012 0 0